Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Your gut will thank you.

Why is there no great temptress figure in any of Tolkien’s major works?

They don’t know why though.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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Cheers!

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Why do we often have strong feelings for our twin flames, even if they don't feel the same way? Is there a way to make them realize their true feelings for us?

3. Stop eating late at night

- Red meat

- Fruits

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

- Honey

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods: